Like no other workout on Earth, The S.T.O.M.P. Technique Awareness Mat is designed for your proprioception and teaches you total awareness while giving you a full body workout.
In all workouts up until now your body plateaus along with the brain.
Now you can increase your brain power with workout programs that are designed to challenge your brain through color stimulating routines, by triggering the hippocampus, the part of your brain that is responsible for memory.
Now you can increase your brain power with workout programs that are designed to challenge your brain through color stimulating routines, by triggering the hippocampus, the part of your brain that is responsible for memory.
One example would be the yoga/meditation segment that activates the judgment part of your brain to help you make better decisions in life, all the while training you physically and mentally by stimulating both sides of your brain.
There is a program that teaches you to dance and improves your coordination.
S.T.O.M.P. is perfect for all ages and athletic levels.
The S.T.O.M.P. Awareness Mat lets you design your own challenging programs.
Strengthen your core muscles and your body’s flexibility.
The S.T.O.M.P. Awareness Mat is versatile and easy-to-use for developing and testing both gross and fine motor skills, stability and proprioception. You can provide agility and quickness training for athletes.
This custom mat can be used for at-home workouts that require just your body weight, Yoga, Pilates or Stretch to help improve your form.
The S.T.O.M.P. Awareness Mat grid-like format gauges your body’s abilities with strength, stretching and overall flexibility by allowing you to view your progress as you’re executing exercises
The S.T.O.M.P. Awareness Mat allows you to incorporate exercises where you can sit, stand and lie down on your stomach or back.
S.T.O.M.P. Awareness Mat helps you to focus on the alignment of your feet, hips, knees, head and shoulders throughout your workout.
By keeping proper form during your workout you will reduce the chances of injury.
The S.T.O.M.P. Awareness Mat ensures that you are maintaining your proper body’s alignment to further strengthen your core and other major muscle groups.
Your body’s alignment is a key aspect for exercise and overall development.
Take the guess work out of positioning by not wasting your time second guessing your body’s abilities.
You can maximize your workout routine.
Adding The S.T.O.M.P. Technique to your workout routine will improve your body’s flexibility, core strength and overall physical fitness.
S.T.O.M.P. exercises will create longer, leaner muscles with less bulk throughout. By staying flexible your body has a better chance of preventing injury while also improving your functional fitness.