S.T.O.M.P. Philosophy

Total Awareness Through Body Alignment

“Technique is 99 percent awareness”

 Total concentration is essential in maintaining optimal alignment through a complicated movement sequence.

The S.T.O.M.P. Awareness MAT adds new dimension of possibilities in the treatment of all age groups, from the young athlete to the elderly balance patient.

Design your own challenging programs, aiding in targeting each muscle group.

The Alexander Technique helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely.


Versatile and Easy-to-use incorporating 5 Dot protocol drills and ladder drills,

aiding in targeting each muscle group.

Speed is defined as the ability to move the body in one direction as fast as possible.

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Quickness is the ability to react and change body position with a maximum rate of force production.


Designed to challenge your brain through color stimulating routines, by triggering the hippocampus, the part of your brain that is responsible for memory.

ANATOMICAL KINESIOLOGY: Understanding the center of gravity and stability, how center of weight changes with age.

Improves coordination / reduce the chances of injury

Aiding in targeting each muscle group.

Designed to quickly and rapidly excel the athlete in any sport regardless of fitness level

Low Impact; utilizing fast and slow-twitch muscle fibers

Family- Parents and children can play indoors or out-doors, perfect for all ages and athletic levels!

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